Weigh In record (no journal entry) for 10 July 2020
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50.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 75.74g | Prot: 102.43g | Carbs: 339.07g.
Breakfast: 綠豆, 桂格(Quaker) 大燕麥片即沖即食, 喜瑞爾 香甜玉米脆片, 統一 黃金豆豆漿, 馬可先生 頂級黑芝麻粉（無糖）. Lunch: 豆干, 富統 滷排骨, 玉米筍, 小番茄（葡萄形狀）. Snacks/Other: 酮話 布丁塔, 蜂蜜蛋糕. more...
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Losing 0.7 kg a Week
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