Weigh In record (no journal entry) for 05 September 2013
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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1117 kcal
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Fat: 34.21g | Prot: 41.24g | Carbs: 159.29g.
Lunch: Bofrost Paella 272. Dinner: Salami, Wit Brood, Salade met Diverse Soorten Sla, Nutella Choco. Snacks/Other: LU Cracotte Volkoren, Sinaasappelen, La Vache qui rit Light Smeerkaas. more...
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2252 kcal
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Exercise:
voetballen vrije tijd - 30 minutes, Badminton - 30 minutes, TV kijken - 1 hour, liggend lezen - 3 hours, eten en drinken - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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