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1924 kcal
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Fat: 84.08g | Prot: 104.61g | Carbs: 208.30g.
Breakfast: Bananas , PnP Fat Free Milk, Jungle Oats, The Body Reset Diet Red Smoothie (Modified). Lunch: Avocados , Dry Grated Parmesan Cheese, Scrambled Egg , Cucumber (with Peel) , Rainbow Simply Chicken Smoked Viennas, Cherry Tomatoes. Dinner: Wellington's Sweet Chilli Sauce, Grilled Chicken (Skin Not Eaten), Cooked Tomato and Onion (Fat Added in Cooking), Brown Rice, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Safari Peanuts & Raisins, Safari Peanuts & Raisins, Huletts Brown Sugar, Lemon, Freshpak Rooibos. more...
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TshidiMongalo's Weight History
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