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лисаAхули
Journal
09 Jul 20
лисаAхули's Journal, 09 Jul 20
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Weigh In record (no journal entry) for 09 July 2020
86.6 kg
Lost so far:
0.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2020:
1276 kcal
Fat: 78.01g | Prot: 46.39g | Carbs: 98.92g.
Breakfast:
Dr. Korner Хлебец Рисовый, Молоково Молоко 3,2%, Bio Max Био-Йогурт Классический 2,7%.
Lunch:
Мясновъ Долма из Говядины.
Dinner:
Нектарин, Здоровье Хлеб, Востряково Сало Белорусское.
Snacks/Other:
Сахар, Dr. Korner Хлебец Гречневый.
more...
2267 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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лисаAхули's Weight History
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