Weigh In record (no journal entry) for 09 July 2020
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87.5 kg
Lost so far: 5.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 60.05g | Prot: 48.05g | Carbs: 189.91g.
Breakfast: Volkoren Brood, Aldi Optifit Smeerkaas 20+, Milsani Halfvolle Melk, Becel Pro Activ. Lunch: Thee, Volkoren Brood, Becel Pro Activ, De Zaanse Hoeve Kaas Jong 30+. Dinner: Delicieux Mosterdsoep, AH Blauwe Bessen, Zuivelhoeve Boer'n Yoghurt Aardbei, AH Pannenkoeken Naturel. Snacks/Other: Markant Sinas Light, Peijnenburg Zero Ontbijtkoek, Koffie. more...
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Gaining 2.1 kg a Week
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Katjater's Weight History
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