AMBREENGKHAN's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

85.5 kg Lost so far: 17.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

226 kcal

Fat: 0.67g | Prot: 4.65g | Carbs: 53.17g. Breakfast: Lemon Juice . Lunch: Date, Onions , Rooh Afza Sharbat, Roti. Snacks/Other: Apples . more...

2505 kcal

Exercise: Power Walking - 30 minutes, Zumba - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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AMBREENGKHAN's Weight History

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AMBREENGKHAN's Journal, 09 Jul 20

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AMBREENGKHAN's Weight History