Weigh In record (no journal entry) for 09 July 2020
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141.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 99.18g | Prot: 122.97g | Carbs: 86.24g.
Breakfast: Hillshire Farm Beef Polska Kielbasa, Great Value Shredded Mild Cheddar Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Jason's Deli Tomato Slice, Vlasic Ovals Hamburger Dill Chips, Gulden's Spicy Brown Mustard, Kraft Mayo with Olive Oil, Nature's Own Perfectly Crafted Thick Sliced White, Sargento Deli Style Sliced Havarti Cheese, Roast Beef, Beef Pastrami (Cured). Dinner: Baby Spinach, Great Value Shredded Mild Cheddar Cheese, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Strawberries, Chobani Nonfat Plain Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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3968 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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cordialmugwump's Weight History
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