Weigh In record (no journal entry) for 09 July 2020
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 75.69g | Prot: 161.41g | Carbs: 223.66g.
Breakfast: Каша Овсяная, Ultimate Nutrition Carne Bolic, Dymatize ISO-100, Now Foods Ультра Омега-3, Манго. Lunch: Шашлык из Свинины, Свежевыжатый Апельсиновый Сок. Dinner: Оливковое Масло, Салат с зеленью. Snacks/Other: Голубика, California Gold Nutrition Казеин, Dymatize Казеин. more...
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Gaining 0.1 kg a Week
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