Weigh In record (no journal entry) for 09 July 2020
|
86.8 kg
Lost so far: 61.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
606 kcal
|
Fat: 15.12g | Prot: 11.30g | Carbs: 111.52g.
Breakfast: Avocado, Kirkland Signature Frozen Strawberries, Bananas, Kirkland Signature Three Berry Blend. Snacks/Other: Menchie's Summer Sweet Raspberry Frozen Yogurt. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marc_rock's Weight History
|