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1751 kcal
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Fat: 62.29g | Prot: 126.36g | Carbs: 170.57g.
Breakfast: Whole Wheat Bread, Hot Chili Pepper, Coffee, Cooked Tomatoes, Lettuce, Chicken Breast, Fried Egg. Lunch: Coffee with Sugar, Brown Rice, Carrots, Cabbage, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Grilled Fish. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Mee Siam. Snacks/Other: Low Sodium Swiss Cheese, White Cake with Icing (Home Recipe or Purchased), Deep-Fried Pork Rinds, Soft Bread Stick with Garlic and Parmesan Cheese. more...
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1794 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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SHirley 777's Weight History
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