Weigh In record (no journal entry) for 09 July 2020
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125.6 kg
Lost so far: 5.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 62.49g | Prot: 164.40g | Carbs: 98.85g.
Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Reflets de France Pâte au Piment d'espelette, Lidl Émincé de Filet de Poulet, Monoprix Duo de Tomates Mozzarella au Basilic. Dinner: Carrefour Banane, Les Croisés Petit Brie, Spaghetti, Picard Dos de Cabillaud. Snacks/Other: Abricots, Pêches. more...
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1578 kcal
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Exercise:
vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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ricbocion's Weight History
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