Weigh In record (no journal entry) for 09 July 2020
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 20.69g | Prot: 18.86g | Carbs: 63.69g.
Breakfast: Жареное Яйцо, Огурец (с Кожурой), Картофель Отварной. Lunch: Bauer Овощная Смесь Junior Mix, Heinz Кисло-Сладкий Соус, Сметана 20%. Snacks/Other: Спартак Батончик Мюсли Злаки с Вишней. more...
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Losing 0.6 kg a Week
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