Weigh In record (no journal entry) for 09 July 2020
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89 kg
Lost so far: 3.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 83.55g | Prot: 80.67g | Carbs: 100.21g.
Breakfast: Acqua, Zucchero, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Bofrost Melanzane Grigliate, Zucchine Grigliate, Salmone Affumicato. Dinner: Olio Extra Vergine di Oliva, Merluzzo al Forno o alla Griglia, Merluzzo al Forno Impanato o in Pastella. Snacks/Other: Nettarine, Coop Patatine Rustiche, Asiago, Pesche. more...
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1821 kcal
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Exercise:
Sleeping - 8 hours, Cooking - 1 hour, Resting - 7 hours, Apple Health - 8 hours. more...
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Gaining 2.1 kg a Week
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Dardanelli's Weight History
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