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msalinka
Journal
09 Jul 20
msalinka's Journal, 09 Jul 20
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Weigh In record (no journal entry) for 09 July 2020
55.7 kg
Lost so far:
19.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2020:
1350 kcal
Fat: 35.00g | Prot: 40.83g | Carbs: 211.38g.
Breakfast:
Воздушный Шоколад Белый, Увелка Каша Дружба на Воде.
Lunch:
Макдоналдс Мороженое Макфлури Де Люкс Шоко-Карамель, Простоквашино Сметана 20%, Ленивые Голубцы.
Dinner:
Куриные Котлеты на Пару, Шебекинские Макароны Вареные.
Snacks/Other:
J7 Мажитель Ананас и Манго.
more...
1606 kcal
Exercise:
Running (jogging) - 8/kph - 28 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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msalinka's Weight History
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