Weigh In record (no journal entry) for 04 September 2013
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67.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1981 kcal
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Fat: 87.72g | Prot: 134.24g | Carbs: 147.24g.
Breakfast: Hard-Boiled Egg, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Naturegg Simply Egg Whites, Fried Egg. Lunch: Peaches, president's choice hickory smoke almonds, Liberte Greek Yogurt 0%, Blueberries (Unsweetened, Frozen), Honey, Great Value Sliced Almonds, Mozzarella Cheese, Hard-Boiled Egg, Swiss Chard. Dinner: Zucchini, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Regular Beer, Pork Trimmed Retail Cuts (Loin and Shoulder Blade). Snacks/Other: Granny Smith Apples, Watermelon, Grapes (American Type, Slip Skin), Dry Roasted Almonds (with Salt Added). more...
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2570 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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