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fat 49.3
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96.2 kg
Lost so far: 3.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2010:
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943 kcal
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Fat: 26.03g | Prot: 47.69g | Carbs: 146.74g.
Breakfast: Bananas, Light Swiss Original, Pink Lady Apples, Soft Honey Whole Wheat Bread. Lunch: Creamy Fruit Dip, Strawberries, Honeydew Melons, Romaine, Spinach, Cherry Tomatoes, Cucumber (with Peel), Club Lite Sandwich. Dinner: Ginger, Soy Sauce, California Rolls. Snacks/Other: Miso Soup (Cup), California Roll. more...
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2393 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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