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starsza_pani_po_30
Journal
09 Jul 20
starsza_pani_po_30's Journal, 09 Jul 20
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Weigh In record (no journal entry) for 09 July 2020
55.4 kg
Lost so far:
7.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2020:
1505 kcal
Fat: 66.11g | Prot: 67.43g | Carbs: 174.37g.
Breakfast:
Piątnica Serek Wiejski, Nutrend Flexit Drink, Krasnystaw Kefir, Płatki Owsiane, Maliny, Jabłko, Awokado, Banan.
Lunch:
Be Raw Baton Piernikowy.
Dinner:
Biedronka Bułka Grahamka, Leczo.
Snacks/Other:
Dawtona Sok Pomidorowy.
more...
255 kcal
Exercise:
MBB - 38 minutes, Apple Health - 23 hours and 22 minutes.
more...
Losing 0.6 kg a Week
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starsza_pani_po_30's Weight History
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