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sambungan yg td gk bca smnggu trun 5kg hrs mmbakar kalori segitu bnyk
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1419 kcal
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Fat: 20.64g | Prot: 85.45g | Carbs: 222.86g.
Breakfast: Ikan Asin, Nasi Putih, Kopi (Diseduh dari Bubuk). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Mentimun (Kupas), Wortel, Talas. Dinner: Mentimun (Kupas), Nasi Putih, Ikan Teri. Snacks/Other: Ikan Teri, Jeruk, Jeruk, Pepaya. more...
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1781 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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rinarinariskyputry's Weight History
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