G M H's Journal, 09 Jul 20

G M H's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2020

56.4 kg Lost so far: 6.6 kg. Still to go: 6.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 July 2020:

586 kcal

Fat: 19.38g | Prot: 32.62g | Carbs: 71.39g. Lunch: Pancake, Ayam geprek. Dinner: Souffle pancake. Snacks/Other: Yakult Yakult. more...

1492 kcal

Exercise: Studying - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

G M H's Weight History

View Complete History

G M H's Journal, 09 Jul 20

Submit a Comment

G M H's Weight History