Weigh In record (no journal entry) for 09 July 2020
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 26.57g | Prot: 45.52g | Carbs: 152.34g.
Breakfast: Lemon. Lunch: Leci, Sambal Goreng, Cabai Merah atau Rawit, Tahu Kukus, Ikan Kembung, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Jeruk Bali (Merah dan Merah Muda), Morin Creamy Peanut Butter, Apel, Jeruk. Snacks/Other: Fitbar Fruits. more...
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2349 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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endah dwi setyawati's Weight History
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