nafri87's Journal, 09 Jul 20

planet bekasi emng emeziing...
hareeudaang

View Diet Calendar, 09 July 2020:
1147 kcal Fat: 41.51g | Prot: 117.32g | Carbs: 71.39g.   Breakfast:  Putih Telur Matang,  Telur Goreng tanpa Lemak. Lunch:  Sambal Goreng,  Tahu Bacem,  Kecambah,  Paha Ayam Panggang (Kulit Dimakan),  Ikan Tongkol Goreng,  Nasi Putih. Dinner:  Telur,  Putih Telur Matang. Snacks/Other:  Nanas. more...
2002 kcal Exercise: Running - 11/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...



     
 

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