Weigh In record (no journal entry) for 08 July 2020
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82.4 kg
Lost so far: 1.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 50.68g | Prot: 64.24g | Carbs: 127.23g.
Breakfast: Marilan Bolacha Água e Sal, Café com Açúcar. Lunch: Coxa de Frango, Arroz Branco (Cozido). Dinner: Cenouras, Carne de Vaca Moída (80% Magra / 20% de Gordura), Yoki Fubá, Cebolas. Snacks/Other: Pilão Cappuccino, Leite Integral, Ovo, Nestlé Leite em Pó Integral Ninho 26g, Coca-Cola Coca-Cola. more...
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Gaining 0.2 kg a Week
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elainefits's Weight History
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