Weigh In record (no journal entry) for 09 July 2020
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 46.09g | Prot: 89.41g | Carbs: 156.07g.
Breakfast: Roti Panggang, Teh Tawar. Lunch: Nasi Putih, Ikan Asin, Tumis Kacang Panjang dan Tempe. Snacks/Other: Nutrijell Puding Susu Mangga, Indocafe Coffeemix 3 in 1, Bakso Daging Sapi. more...
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steady weight
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alpisahria's Weight History
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