Weigh In record (no journal entry) for 09 July 2020
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62 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 32.01g | Prot: 48.18g | Carbs: 154.98g.
Breakfast: Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak), Klepon. Lunch: Ikan, Putih Telur, Nasi Putih (Butir-Sedang, Dimasak), Kue Mentega atau Gula. Snacks/Other: Keripik Pisang. more...
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Gaining 0.5 kg a Week
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