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Morning: GEeZ I feel so blOAted today :-( Wonder if it was the fish? I had some bad IBS afterwards. It also got "stuck" on my lap band. I hate that thing. Wish I had NEVER gotten it! Well, lots of water today to see if I can drain off :-\
After Lunch:
Interesting:If you seek to cut out sugar, eliminating cookies, cakes and candy may not be enough. Manufacturers add sugar to all sorts of products, from bread to salad dressings--so read food labels carefully. Artificial sweeteners may offer you a sweet taste with little or no calories, but they do little to curb your cravings. A 2004 study at Purdue University showed that artificial sweeteners may disrupt the body's ability to count calories, setting you up to consume more calories overall. Also, because artificial sweeteners exhibit sweetness hundreds of times more intense than sugar, they may cause you to crave sweeter and sweeter products
From livestrong.com
View Diet Calendar, 04 September 2013:
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1153 kcal
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Fat: 44.36g | Prot: 98.53g | Carbs: 91.23g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee (Brewed From Grounds), MiraLAX Miralax, Ocean Spray Diet Cran-Lemonade, Coffee-Mate Coconut Creme Coffee Creamer, Alessi Sesame Breadsticks. Lunch: Annie's Naturals Lite Goddess Dressing, Lettuce Salad with Tomato, Jennie-O Lean Ground Turkey. Dinner: Smart Balance Omega Buttery Spread, Graham Crackers (Plain or Honey, Includes Cinnamon), Broccoli, Baked or Broiled Cod. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Aquafina Water (16.9 oz), Slim4Life Slim4Life Butter Pecan Bar, Slim4Life Slim4Life Lemon Drink. more...
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