Weigh In record (no journal entry) for 08 July 2020
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82.3 kg
Lost so far: 2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 63.22g | Prot: 56.27g | Carbs: 10.43g.
Breakfast: Café. Lunch: Subway Tomate, Couve-Flor, Contra-filé. Dinner: Alface Americana, Azeite de Oliva Extra-Virgem, Banha de Porco
, Coxa de Frango Frita sem Revestimento (Pele Consumida), Contra-filé, Crioulo Queijo Minas Padrão. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão). more...
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Losing 4.7 kg a Week
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marcelarobertp's Weight History
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