TshidiMongalo's Journal, 08 Jul 20


View Diet Calendar, 08 July 2020:
1698 kcal Fat: 75.22g | Prot: 94.45g | Carbs: 176.76g.   Breakfast: The Body Reset Diet White Smoothie (Modified). Lunch: Maggi Original Chilli Sauce, Wellington's Sweet Chilli Sauce, Cucumber (with Peel) , Avocados , Lucky Star Pilchards in Tomato Sauce, SPAR Brown Wraps. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Green Peppers , Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried) , Red Sweet Pepper, Tastic Brown Rice, Cooked Yellow Corn (from Fresh). Snacks/Other: Safari Peanuts & Raisins, Lindt Dark Chocolate Blueberry Intense, Safari Peanuts & Raisins. more...
180 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
looks amazing 😋 I can already taste that corn😂chest pains for real  
08 Jul 20 by member: Veritas A
looks amazing 😋 I can already taste that corn😂chest pains for real 
08 Jul 20 by member: Veritas A
Chest pains?  
09 Jul 20 by member: TshidiMongalo
Haha my bad I should have been more clear...It just meant I wish I was the one actually eating the food because of how good it looks😅🤦 so the chest pains being my "longing" for the food.  
09 Jul 20 by member: Veritas A
Hahahaha! Oh ok! Got you! 
09 Jul 20 by member: TshidiMongalo

     
 

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TshidiMongalo's Weight History


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