Tugberk35's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

83.5 kg Lost so far: 8.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1103 kcal

Fat: 59.55g | Prot: 87.34g | Carbs: 50.91g. Lunch: Domatesli Bulgur Pilavı, Dana Bonfile (0.3 cm Yağ İçeren), Sütaş Light Beyaz Peynir. Dinner: Domatesli Bulgur Pilavı, Sütaş Light Beyaz Peynir, Ev Yapımı Yoğurt, Kıyma. more...

832 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 5/kph - 50 minutes, Running - 10/kph - 10 minutes, Apple Health - 22 hours and 55 minutes. more...

Losing 1.9 kg a Week

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Tugberk35's Journal, 08 Jul 20

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