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diet udah 3 minggu koq bb malah naik yah..
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1237 kcal
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Fat: 37.74g | Prot: 62.11g | Carbs: 164.95g.
Breakfast: Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. Lunch: Coklat Manis atau Gelap, Sari Roti Roti Tawar Gandum (2), Klepon. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Rengginang, Semangka. more...
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