Weigh In record (no journal entry) for 08 July 2020
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70.5 kg
Lost so far: 4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 54.01g | Prot: 63.01g | Carbs: 183.03g.
Breakfast: Café, Pão, Requeijão, Banana Prata. Lunch: Cenouras Cozidas, Arroz Branco (Cozido), Sardinha Frita, Batatas (sem Casca, com Sal, Fervido), Rúcula, Feijão Carioca Cozido. Dinner: Abbott Ensure Morango. Snacks/Other: Bolo de Leite Ninho. more...
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2228 kcal
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Exercise:
Treino Hiit - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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cefora_carvalho's Weight History
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