Weigh In record (no journal entry) for 04 September 2013
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107.7 kg
Lost so far: 0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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2384 kcal
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Fat: 123.25g | Prot: 120.12g | Carbs: 198.91g.
Breakfast: Jelly (All Flavors), Butter, Toasted Rye Bread, Fried Ham, Fried Egg , Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken, Kroger Olive Oil & Vinegar Dressing. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Crush Soda Diet Orange Soda (Can), Yoplait Greek Blended, Coffee (Brewed From Grounds) , Banana. more...
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2734 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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