Weigh In record (no journal entry) for 08 July 2020
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60.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 69.66g | Prot: 60.90g | Carbs: 41.95g.
Breakfast: Chocoreepje, Olijfolie, AH Goudse Kaas Jong Belegen 48+, Cappuccino, AH Basic Zuivelspread Naturel, Kipfilet, Atkins Koolhydraat Verlaagd Volkorenbrood, AH Salademix. Dinner: Jumbo Meloen Mix, Rundergehakt, Jumbo Reuze Mergpijpen. more...
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Losing 1.2 kg a Week
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