Weigh In record (no journal entry) for 08 July 2020
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74.5 kg
Lost so far: 5.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 72.04g | Prot: 81.16g | Carbs: 146.90g.
Breakfast: Santal Succo Ananas e Cocco, Zymil Yogurt Fragola senza Lattosio, Zucchero. Lunch: Mandorle, Olio Extra Vergine di Oliva, Carne Tritata, Grana Padano Grana Padano, Uva, Grom Gelato Artigianale alla Crema. Dinner: Pesce Fritto in Pastella, Pane Bianco, Olio Extra Vergine di Oliva, Pomodori, Gastronomia di Mare Trancio di Salmone Fresco , Vino Bianco da Tavola, Danone Danacol. Snacks/Other: Zucchero. more...
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Losing 0.3 kg a Week
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antoniofat's Weight History
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