Weigh In record (no journal entry) for 08 July 2020
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70 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 57.96g | Prot: 105.36g | Carbs: 39.17g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Stührk Feinster Lachs Gravad. Lunch: Musclefood Beef Rump Steak, Огурец (с Кожурой), Куриные Крылышки с Кожей . Dinner: Лисички в Сметане, Морской Язык, Fresh For You Bunte Salatmischung. Snacks/Other: Сладкий Горошек (Стручок), Авокадо, Атлантический Лосось (Выращиваемый). more...
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Losing 0.4 kg a Week
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Ana keto84's Weight History
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