Weigh In record (no journal entry) for 08 July 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 85.53g | Prot: 147.60g | Carbs: 60.93g.
Breakfast: ひかり味噌（株） 酸辣湯春雨. Lunch: クルミ, クルミ, バルクスポーツ グルタミン, バルクスポーツ EAA (レモン). Dinner: 生協 枝豆がんも, 豚ロース, ご飯, 鶏の胸肉. Snacks/Other: アルプロン ホエイプロテイン. more...
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Gaining 0.3 kg a Week
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 Comments
08 Jul 20 by member: ヤママユガ
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