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986 kcal
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Fat: 21.06g | Prot: 63.28g | Carbs: 139.15g.
Breakfast: Mixed Nuts, Blueberries , 維他 (Vita) 高鈣脫脂牛奶, Weetabix Weetabix Banana Flavour. Lunch: Mushrooms , Cooked Spinach (from Fresh), Baked or Broiled Salmon, Sweet Potato . Dinner: Orange, Beef Barley Soup, Oyster Mushroom , Cooked Vegetables (Fat Not Added in Cooking), Fried or Battered Breaded Floured Shrimp, 鴻福大佛公 五香素鴨. more...
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1258 kcal
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Exercise:
Cardio - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 15 minutes. more...
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christypig's Weight History
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