Weigh In record (no journal entry) for 03 September 2013
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56.0 kg
Lost so far: 0.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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867 kcal
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Fat: 29.00g | Prot: 83.25g | Carbs: 71.53g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Albertsons Hard Boiled Egg Whites, Wal-Mart Gala Apple, Regular Coffee. Lunch: Chicken Breast, Lettuce. Dinner: Butternut Squash Soup, Lettuce, Broccoli, Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Balance Bar Yogurt Honey Peanut. more...
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1499 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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MechanicalDroog's Weight History
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