Weigh In record (no journal entry) for 08 July 2020
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 60.53g | Prot: 84.12g | Carbs: 85.76g.
Breakfast: Простоквашино Творог Мягкий 5%. Lunch: Копченый Лосось, Скумбрия. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Кукурузный Хлеб (Кукурузные Булочки) (из Сухой Смеси). more...
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Losing 1.4 kg a Week
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ShuhratAvezov's Weight History
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