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duhastt
Journal
08 Jul 20
duhastt's Journal, 08 Jul 20
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Weigh In record (no journal entry) for 08 July 2020
65.5 kg
Lost so far:
12.6 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
2377 kcal
Fat: 79.55g | Prot: 122.32g | Carbs: 292.22g.
Breakfast:
Efsane Yerli Pilavlık Pirinç, Tuz, Yumurta, Yayla Siyah Pirinç, Limon, Ispanak.
Lunch:
Yayla Siyah Pirinç.
Dinner:
Zeytinyağı, Tavuk Göğüs Eti.
Snacks/Other:
Eti Karam Bitter %70 Kakao, Tadım İşlenmiş Yer Fıstığı.
more...
2173 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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duhastt's Weight History
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