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klaudia mesa
Journal
08 Jul 20
klaudia mesa's Journal, 08 Jul 20
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Weigh In record (no journal entry) for 08 July 2020
71 kg
Lost so far:
1.5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
1189 kcal
Fat: 60.70g | Prot: 37.58g | Carbs: 115.87g.
Breakfast:
Peras.
Lunch:
Cerveza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Empanada Horno Jamón y Queso.
Dinner:
Leche (Leche Entera).
Snacks/Other:
Semillas de Girasol Tostadas Secas (Saladas).
more...
1662 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.9 kg a Week
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klaudia mesa's Weight History
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