Weigh In record (no journal entry) for 07 July 2020
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 86.29g | Prot: 108.41g | Carbs: 175.37g.
Breakfast: Garoto Bombom Meio Amargo, Sadia Mussarela, Ovo, Quaker Farelo de Aveia, Copra Farinha de Coco (12g). Lunch: Quaker Aveia em Flocos, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Abacate. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Nestlé Chocolate em Pó Solúvel 50% Cacau, Maizena Amido de Milho, Parmalat Leite Integral. more...
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Losing 2.1 kg a Week
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psilveira76's Weight History
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