Ameng134's Journal, 08 Jul 20

morning all

View Diet Calendar, 08 July 2020:
1181 kcal Fat: 24.18g | Prot: 40.14g | Carbs: 206.87g.   Breakfast:  Pepaya,  Nanas. Lunch:  Sambal Matah,  Singkong Rebus,  Singkong Rebus, Kerupuk Makanan Ringan,  Kari Ayam,  Lontong. Dinner:  Sambal Matah,  Kari Ayam,  Singkong Rebus. Snacks/Other:  Nanas,  Pepaya. more...
1712 kcal Exercise: Fitness Training (Workout) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

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