Weigh In record (no journal entry) for 08 July 2020
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63 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 37.74g | Prot: 62.11g | Carbs: 164.95g.
Breakfast: Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. Lunch: Coklat Manis atau Gelap, Sari Roti Roti Tawar Gandum (2), Klepon. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Rengginang, Semangka. more...
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steady weight
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