Weigh In record (no journal entry) for 09 May 2012
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61.7 kg
Lost so far: 5.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 37.17g | Prot: 64.84g | Carbs: 155.58g.
Breakfast: tea with milk, porridge, banana. Lunch: options, rice cakes, tea with milk, reduced fat houmous. Dinner: Cooked Fava Beans, tea with milk, natural bio yogurt, boiled potatoe, carrot, frozen peas, turkey leg. Snacks/Other: apple, Walnuts, coffee with milk, prune. more...
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1820 kcal
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Exercise:
Resting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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Maria Richards's Weight History
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