M2023's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

56.3 kg Lost so far: 1.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

920 kcal

Fat: 46.40g | Prot: 62.13g | Carbs: 63.11g. Breakfast: 양파, 토마토, 당근, 계란후라이. Dinner: 팽이버섯, 치마살. Snacks/Other: 동원 동원참치, 햇반 햇반 (210g). more...

403 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Treadmill - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 6.3 kg a Week

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M2023's Journal, 08 Jul 20

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M2023's Weight History