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1214 kcal
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Fat: 40.37g | Prot: 149.82g | Carbs: 56.81g.
Breakfast: Putih Telur Matang, Telur Goreng tanpa Lemak. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Kecambah, Ikan Mujair Goreng, Nasi Putih. Dinner: Sawi Putih, Jagung Rebus, Telur Goreng tanpa Lemak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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2305 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 11/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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