Weigh In record (no journal entry) for 29 October 2010
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61.2 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2010:
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1162 kcal
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Fat: 51.63g | Prot: 56.14g | Carbs: 120.88g.
Breakfast: Scrambled Egg (Whole, Cooked), English Muffin, Salsalito Roasted Breast of Turkey, Mayonnaise, Coffee Creamer - French Vanilla, Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Nacho Cheese 100 Calorie Mini Bites. Dinner: duck sauce, Barbecued Pork Spareribs with Sauce, Won Ton Soup (Wonton), Egg Roll with Beef and/or Pork. Snacks/Other: Bananas. more...
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Losing 1.4 kg a Week
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srctclerk's Weight History
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