Weigh In record (no journal entry) for 08 July 2020
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 58.36g | Prot: 128.81g | Carbs: 174.89g.
Breakfast: 사과, 옵티멈 플래티넘 하이드로웨이. Lunch: 된장국, 한솥 치킨마요. Dinner: 소고기 스테이크 (살코기만 섭취), 사과, 에너지 음료, 홍루이젠 햄치즈샌드위치. more...
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Losing 0.1 kg a Week
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