Weigh In record (no journal entry) for 08 July 2020
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55.3 kg
Lost so far: 3.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 91.45g | Prot: 94.90g | Carbs: 143.81g.
Breakfast: 피코크 콜드브루 스위트 아메리카노, 뚜레쥬르 빵속에 찹쌀떡. Lunch: 청정원 닭가슴살 곤약 볶음밥, 청정원 굴소스, 양배추, 닭강정, 새송이버섯. Dinner: 밥, 소고기 꽃등심 (지방 0센치). Snacks/Other: 남양유업 루카스나인 시그니처 라떼. more...
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Gaining 0.7 kg a Week
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