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Pupsenkaa
Journal
07 Jul 20
Pupsenkaa's Journal, 07 Jul 20
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Weigh In record (no journal entry) for 07 July 2020
70 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
931 kcal
Fat: 35.05g | Prot: 17.78g | Carbs: 154.59g.
Breakfast:
Кофе с Молоком.
Lunch:
Макароны Отварные, Кофе с Молоком, Конфеты.
Dinner:
Арбуз, Лаваш Тонкий, Оливковое Масло, Помидоры Черри, Авокадо.
more...
1852 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Pupsenkaa's Weight History
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